Someone remarked that health is wealth and in fact is true. That wealth is no use which cannot be enjoyed. A good mind and body is important for development of person and keep him fit and fine.
Someone remarked those things we need for good health is proper and balanced diet, a good night’s sleep, positive thinking and exercise at the optimum level. Let’s discuss all these vital points one by one.
A good night’s sleep is important for good health. And we are talking about good night’s sleep we mean sleeping during the night hours. Our body is created in such a way, that we get proper rest only when we sleep during the night. Our bodily clock is made in such a way that if we sleep during the day we do not get enough rest. A person should sleep for about 7 to 8 hours a day. That’s vital. A good sleep makes us awake fresh and refreshed. When we sleep well, our body functions well. During sleep, all the vital organs of the body are under rest. The only thing wide awake is our brain. A point to be noted is that this in a way relaxes or puts our body organs to rest.
Someone remarked those things we need for good health is proper and balanced diet, a good night’s sleep, positive thinking and exercise at the optimum level. Let’s discuss all these vital points one by one.
A good night’s sleep is important for good health. And we are talking about good night’s sleep we mean sleeping during the night hours. Our body is created in such a way, that we get proper rest only when we sleep during the night. Our bodily clock is made in such a way that if we sleep during the day we do not get enough rest. A person should sleep for about 7 to 8 hours a day. That’s vital. A good sleep makes us awake fresh and refreshed. When we sleep well, our body functions well. During sleep, all the vital organs of the body are under rest. The only thing wide awake is our brain. A point to be noted is that this in a way relaxes or puts our body organs to rest.
Apart from all these, another thing that is important for good health is proper and balanced food. A balanced food comprises of milk, fishes, milk products, eggs, chicken, fruits, vegetables and lots of water. One should avoid eating fried food or food drenched in oil. This will make the body unhealthy and hamper the bodily metabolism. A point to be noted is that we should also exercise. By exercise we mean, exercising at optimum level.
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