Did you know that the global supplements industry rakes in $30 billion every year? A significant contribution to this colossal revenue comes from surprise, surprise, multivitamins.
According to the top online health stores in Canada, a daily multivitamin can help provide a good foundation for your health. If you are thinking of including multivitamins in your diet, here are the top three ingredients you must look for in them:
#1. Calcium
A study conducted in Canada found that the calcium inadequacy of Canadians increased from 58% in 2004 to 68% in 2015. Since calcium plays a crucial role in maintaining our bones and teeth, its deficiency can pave the way for severe health conditions, such as osteoporosis. Hence, its presence in your daily multivitamin would make sure that you meet calcium quota, daily.
#2. Vitamin B-12
Vitamin B-12 is amongst those nutrients that keep your body up and running every day. Apart from keeping your nerve and blood cells healthy, it also helps in the creation of DNA. The medical experts in Canada have remarked that Vitamin B12 also helps in the prevention of anaemia and its inclusion in your multivitamins would promote your overall health.
#3. Magnesium
Magnesium is amongst those multivitamin ingredients that would give you the energy to keep up with your routine. Its regular consumption would help in the regulation of blood sugar levels and nerve function.
These are the three ingredients your multivitamin must have. If you are trying to find an online health store in Canada, you must take a look at Abaco Health. With 10+ years of experience in this field, they are amongst the best online health stores in Canada.
