Your immune system does a significant job of defending you
against disease causing microbes so; make sure that your immunity stays in
healthy condition by following these simple tips:
-
Add lots of berries to your diet – Berries are
full of antioxidants and are excellent for promoting healthy immune system. Add
a handful to your cereal breakfast or make a delicious smoothie.
-
Proper Sleep – Restful sleep is vital for our
health. While sleeping certain protective cytokines increase in levels and
inflammatory cells decline, which means that less or disturbed sleep can result
in a poor immune system.
-
Garlic –Known and preferred for dealing with
viruses that cause cold and flu. If you don’t like that strong taste and smell
you can go for garlic capsules which will also have the desired
effect.
-
Eat Yogurt – Yes, the health benefits of yogurt
go beyond protein and calcium. Probiotics are known to stimulate white blood
cells which prevent you from catching cold and flu germs.
-
No Alcohol – Excessive intake of alcohol deteriorates
the immune system and makes our body vulnerable to lung infections.
-
Exercise – Exercise can boost your metabolism
and helps you sleep better. Both of these are good for a healthy immune system.
Therefore, it is very important to indulge in some kind of physical activity
for at least 30 minutes in a day.
-
Laugh out loud – It controls the levels of
stress hormones in your body and boosts a type of white blood cell that combats
infection.
You can also consult a nutritionist and go for some supplements
that work on boosting the immunity and will prevent you from catching various
infections. There are some good optionsrecommended by the health experts in Canada
such as umac core marine
phytoplankton as a reliable supplement for boosting the immunity and other
health benefits.
