Health and its importance

Someone remarked that health is wealth and in fact is true. That wealth is no use which cannot be enjoyed. A good mind and body is important for development of person and keep him fit and fine.

 Someone remarked those things we need for good health is proper and balanced diet, a good night’s sleep, positive thinking and exercise at the optimum level. Let’s discuss all these vital points one by one.

 A good night’s sleep is important for good health. And we are talking about good night’s sleep we mean sleeping during the night hours. Our body is created in such a way, that we get proper rest only when we sleep during the night. Our bodily clock is made in such a way that if we sleep during the day we do not get enough rest.  A person should sleep for about 7 to 8 hours a day. That’s vital. A good sleep makes us awake fresh and refreshed. When we sleep well, our body functions well. During sleep, all the vital organs of the body are under rest. The only thing wide awake is our brain. A point to be noted is that this in a way relaxes or puts our body organs to rest. 

 Apart from all these, another thing that is important for good health is proper and balanced food. A balanced food comprises of milk, fishes, milk products, eggs, chicken, fruits, vegetables and lots of water. One should avoid eating fried food or food drenched in oil. This will make the body unhealthy and hamper the bodily metabolism. A point to be noted is that we should also exercise. By exercise we mean, exercising at optimum level.  

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GIVE ADDITIONAL BENEFIT TO YOUR HEALTH

The great physician Hippocrates once told about the importance of good health and that it was the greatest asset one can have. Here we present before you some basic points to good health. Read on...

1. One of the most important factors to good health is good and balanced diet. A balanced diet means eating loads of green leafy vegetables and lots of juicy, fresh fruits. One should also intake fish, eggs and meat which is good source of vitamins, proteins, irons and all sorts of omegas. One should also consume dairy products such as milk and milk products which are rich in calcium. Regular intake of water at regular intervals helps the body get rid of toxins.

3. Apart from this one should take proper rest also. One should complete at least 7 to 8 hours of sleep daily. It’s vital factor for the physical well being of the person. Early to bed and early to rise, that should be the mantra.

4. An important factor to good health is proper exercise. Optimum and proper exercise regulates the blood circulation within the body. One should take care that one does not overdoes things. This may hamper the health of a person, after all too much of anything is bad.

5 Another important factor is good lifestyle. The person should lead a healthy lifestyle. He or she should stay away from unhealthy practices such as drinking, smoking etc. Staying awake till wee hours of night is not a good idea and neither is sleeping till late in the afternoon. This tends to hamper ones routine and physically affect the person.

6. Last, but not the least, positive thinking is a way to good health. One should practice qualities like compassion for the well being of the mind and soul. One can also boost ones health by intake of vitamins. One can look out for online vitamin stores in Canada as well as online health stores in Canada.

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