We tend to ignore its
importance but it is necessary to realize their worth in our growth and
development. Lets understand few essentiality related to these interesting
vitamins which are available in every health and food store around every corner
in Canada and even online.
1. Vitamin A- important for perfect vision. It is a fat soluble
vitamin. Being helpful in improving the eye-sight, it improves the glow and
texture of the skin as well. Yellow vegetables, eggs, fish oil, milk, butter,
spinach and fruits are its rich source.
2. Vitamin B- it constitutes a combination of
vitamin B1, B2, B6, B12, niacin, biotin, folic acid
and pantothenic acid. They play a major role in the metabolism
process. They are useful part in the creation of RBCs and energy in
the body. Whole grains, leafy vegetables, eggs, sea food, milk, yogurt, beans,
peas and citrus fruits are its major source.
3. Vitamin C- it is also called as ascorbic acid and is rich in
anti-oxidants. It plays a vital role in producing the collagen that helps
to provide internal strength to the bones, cartilage, gums, teeth,
ligaments and tendons. It plays another important role by
preventing Vit A and E from oxidising. Citrus fruits are its major
source. Broccoli, cabbage and strawberries are also found rich
in Vit C.
4. Vitamin D- this is also a fat soluble vitamin and is helpful
in the calcium and phosphorous absorption.
It channelizes the calcium movement form bones to
blood and is important in the development of bones and teeth. Egg yolk, fish
liver oil and milk are its richest source. Body can naturally synthesize the
vitamin in the presence of sunlight.
5. Vitamin E- it is an anti-oxidant and considered as the vitamin
of oxidation. It is an important part that forms important part in forming
the RBCs and helps in protecting the lungs from pollution. Bread
nuts, leafy green vegetables, whole grains, wheat germ, egg yolks are its
fertile sources.
To know more
information about Health food store Canada please visit the
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